The Sweet Poison Quit Plan: How To Kick The Sugar Habit And Lose Weight by David Gillespie

This is a review of one of the books i read on our quest in eliminating sugar from our diet. Again, i just thought i would link back to my other blog http://www.readingforthemasses.wordpress.com rather than writing a new post 🙂

Reading For The Masses

The Sweet Poison Quit Plan: How To Kick The Sugar Habit And Lose Weight by David GillespieBlurb

David Gillespie lost 40 kg when he cut sugar from his diet. In his best-selling book, Sweet Poison, Gillespie explained WHY sugar makes us fat. Now, in The Sweet Poison Quit Plan, he tells us HOW to overcome the sugar addiction and lose weight permanently.

David’s approach is not about counting calories, measuring ingredients or following complex exercise plans. He keeps it plain and simple: eat what you like, when you like, but don’t eat sugar. You’ll learn how to:

  • withdraw from a substance that is as addictive as nicotine or caffeine
  • eliminate long-term lifestyle habits associated with sugar
  • shop for sugar-free products
  • interpret confusing food labelling (there are at least twelve different names for sugar)
  • make a delicious range of sugar-free treats that taste as good as their sugary equivalents, from muesli and sauces to ice-cream and brownies

Based on the latest scientific research, and packed…

View original post 1,044 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s